Roasted Cumin Sweet Potato Coins
Roasted Cumin Sweet Potato Coins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 medium sweet potatoes; skin on & sliced into 1/2? coins
    • 2 Tbsp e.v. olive
    • 1 1/2 tsp ground cumin
    • 1/2 tsp sea salt
    • 1/4 tsp black pepper
    • 3/4 cup sour cream or yogurt- (optional as garnish)
    • 1/2 cup chives; sliced (optional as garnish)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 132 % Daily Value *
    • Total Fat: 5 g 8.09%
    • Saturated Fat: 4 g 17.77%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 245 mg 10.2%
    • Calcium: 78 mg 7.82%
    • Potassium: 384 mg 10.97%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 10.69%
    • Sugar: 6 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 299.74%
    • Vitamin C 28.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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