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Roasted Cumin Sweet Potato Coins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 medium sweet potatoes; skin on & sliced into 1/2? coins
- 2 Tbsp e.v. olive
- 1 1/2 tsp ground cumin
- 1/2 tsp sea salt
- 1/4 tsp black pepper
- 3/4 cup sour cream or yogurt- (optional as garnish)
- 1/2 cup chives; sliced (optional as garnish)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 5 g 8.09%
- Saturated Fat: 4 g 17.77%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 245 mg 10.2%
- Calcium: 78 mg 7.82%
- Potassium: 384 mg 10.97%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.16%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 3 g 10.69%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 299.74%
- Vitamin C 28.76%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
