• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 cup grape tomatoes, quartered
    • 1 large orange, cut into bite sized pieces
    • 2 large green onion, thinly sliced
    • 2 large corn on the cob
    • 1 cup black beans, rinsed and drained
    • 1 tablespoon lime juice
    • ½ tablespoon honey
    • 1 tablespoon olive oil
    • 2 tablespoon cilantro, finely minced

    Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 96 % Daily Value *
    • Total Fat: 4 g 5.68%
    • Saturated Fat: 0 g 2.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 202 mg 8.43%
    • Calcium: 25 mg 2.47%
    • Potassium: 95 mg 2.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.86%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.91%
    • Vitamin C 10.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq