Roasted Corn Dip

  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 4 ears Sweet Corn, Shucked
    • 1 package 8 Ounces Cream Cheese, softened
    • 1 cup Sour Cream
    • 4 whole Green Onions
    • 4 ounces, weight Sharp Cheddar Cheese, Grated
    • 4 ounces, weight Monterey Jack Cheese, Grated
    • 4 ounces, weight Queso Fresco, Cotija, Or Similar Mexican Cheese
    • 1 teaspoon Ground Cumin
    • 1/2 teaspoon Paprika
    • 1/4 teaspoon Cayenne Pepper (more To Taste)
    • Salt And Pepper, to taste
    • Juice Of 1 Lime
    • Several Dashes Hot Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 33 g 50.69%
    • Saturated Fat: 20 g 98.62%
    • Trans Fat: 0 g %
    • Cholesterol: 99 mg 32.97%
    • Sodium: 867 mg 36.11%
    • Calcium: 402 mg 40.22%
    • Potassium: 144 mg 4.11%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 4 g 17.4%
    • Sugar: 16 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 77.3%
    • Vitamin C 39.31%
    • Vitamin D 0.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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