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Roasted Corn Dip
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 4 ears Sweet Corn, Shucked
- 1 package 8 Ounces Cream Cheese, softened
- 1 cup Sour Cream
- 4 whole Green Onions
- 4 ounces, weight Sharp Cheddar Cheese, Grated
- 4 ounces, weight Monterey Jack Cheese, Grated
- 4 ounces, weight Queso Fresco, Cotija, Or Similar Mexican Cheese
- 1 teaspoon Ground Cumin
- 1/2 teaspoon Paprika
- 1/4 teaspoon Cayenne Pepper (more To Taste)
- Salt And Pepper, to taste
- Juice Of 1 Lime
- Several Dashes Hot Sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 499 % Daily Value *
- Total Fat: 33 g 50.69%
- Saturated Fat: 20 g 98.62%
- Trans Fat: 0 g %
- Cholesterol: 99 mg 32.97%
- Sodium: 867 mg 36.11%
- Calcium: 402 mg 40.22%
- Potassium: 144 mg 4.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 37 g %
- Dietary Fiber: 4 g 17.4%
- Sugar: 16 g
- Protein: 17 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 77.3%
- Vitamin C 39.31%
- Vitamin D 0.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq
