Roasted Corn Black Bean Salad

Roasted Corn Black Bean Salad
Roasted Corn Black Bean Salad
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Summary

    This simple, easy, vegan and gluten-free summer salad is refreshing, and easy to put together in bulk for lunches, dinner sides or a BBQ!

    Ingredients

    • 3 ears corn, husked
    • 2 1/2 tbsp olive oil, divided
    • 3 tsp rice vinegar
    • 1 tbsp honey or agave
    • 1 1/2 tbsp fresh lime juice
    • 1/2 cup finely chopped red onion
    • 1 cup cherry tomatoes, halved
    • 2 red bell peppers, chopped
    • 3 persian (or 1 large) cucumbers, chopped
    • 1/2 jalapeno, seeded and finely chopped (optional)
    • 2 16 oz cans black beans, drained and rinsed
    • 1/3 cup cilantro leaves, finely chopped
    • 1 tsp cumin
    • generous pinch each salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 3 g 3.99%
    • Saturated Fat: 0 g 1.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 17 mg 0.7%
    • Calcium: 7 mg 0.74%
    • Potassium: 154 mg 4.39%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 4.93%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.44%
    • Vitamin C 62.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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