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Roasted Cod with Potatoes and Olives
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Roasting the fish gives the quartered potatoes a chance to cook at the same time.
Ingredients
- 2 pounds red new potatoes, scrubbed and quartered
- 4 cloves garlic, halved lengthwise
- 1/2 teaspoon crushed dried rosemary
- 1 tablespoon plus 1 teaspoon olive oil
- Coarse salt and ground pepper
- 4 cod fillets (6 to 8 ounces each)
- 1 pint cherry or grape tomatoes, whole or halved
- 1/2 cup pitted Kalamata olives
- Lemon wedges, for serving (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 497 % Daily Value *
- Total Fat: 4 g 6.66%
- Saturated Fat: 1 g 3.75%
- Trans Fat: 0 g %
- Cholesterol: 199 mg 66.22%
- Sodium: 798 mg 33.25%
- Calcium: 148 mg 14.76%
- Potassium: 2460 mg 70.29%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.07%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 9.84%
- Sugar: 3 g
- Protein: 85 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 16.16%
- Vitamin C 48.88%
- Vitamin D 41.58%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
