Roasted Citrus and Avocado Salad
Roasted Citrus and Avocado Salad
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    Baking citrus at a high heat caramelizes the sugars and adds depth. It's just the thing to bring intrigue to salads and more.

    Ingredients

    • 1 blood or Valencia orange, sliced 1/8" thick, seeds removed
    • 1 Meyer or regular lemon, sliced 1/8" thick, seeds removed
    • 4 tablespoons olive oil, divided
    • Kosher salt, freshly ground pepper
    • 1/4 small red onion, thinly sliced
    • 2 tablespoons fresh Meyer or regular lemon juice
    • 1 bunch watercress or arugula, thick stems trimmed
    • 1/2 cup fresh mint leaves
    • 1 avocado, cut into wedges

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1316 % Daily Value *
    • Total Fat: 100 g 153.88%
    • Saturated Fat: 26 g 132.2%
    • Trans Fat: 0 g %
    • Cholesterol: 170 mg 56.67%
    • Sodium: 2143 mg 89.28%
    • Calcium: 11 mg 1.12%
    • Potassium: 13 mg 0.36%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 5 g 19.08%
    • Sugar: 14 g
    • Protein: 49 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.01%
    • Vitamin C 12.6%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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