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Roasted Chickpeas (five ways)
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 1 14.5 oz. can of chickpeas, rinsed and drained
- 1 Tablespoon olive oil
- 1 teaspoon sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 187 % Daily Value *
- Total Fat: 14 g 21.54%
- Saturated Fat: 2 g 10%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2342 mg 97.59%
- Calcium: 101 mg 10.14%
- Potassium: 0 mg 0.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 13.32%
- Sugar: 5 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 25%
- Vitamin C 41.67%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq