• prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Roasted Chickpea Snack Mix. Crunchy cinnamon roasted chickpeas with dried cherries, almonds, pumpkin seeds, and dark chocolate. Easy, healthy, and completely addictive! High protein and packed with super foods, it’s the perfect on-the-go healthy snack.

    Ingredients

    • 1 (15-ounce) can low-sodium chickpeas, rinsed and drained
    • 1/2 tablespoon coconut oil, melted
    • 1/2 tablespoon pure maple syrup
    • 1/2 teaspoon ground cinnamon
    • 1/2 teaspoon kosher salt
    • 1/8 teaspoon smoked paprika (optional)
    • 1/4 cup raw pumpkin seeds (pepitas)
    • 1/4 cup raw almonds or pecan halves
    • 1/3 cup dried cherries
    • 1/4 cup dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 327 % Daily Value *
    • Total Fat: 24 g 37.46%
    • Saturated Fat: 8 g 38.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 520 mg 21.68%
    • Calcium: 76 mg 7.63%
    • Potassium: 325 mg 9.29%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 6 g 23.62%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.17%
    • Vitamin C 4.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq