Roasted Chickpea Gyros

  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    A simple and delicious Mediterranean inspired roasted chickpea wrap with refreshing tzatziki sauce.

    Ingredients

    • 1 15 oz can chickpeas (425 g, 1 ½ cup soaked chickpeas if starting from dry, drained and rinsed)
    • 1 Tbsp olive oil (15 mL)
    • 1 Tbsp paprika* (7 g)
    • 1 tsp ground black pepper (3 g)
    • 1/2 tsp cayenne pepper (1.5 g)
    • 1/4 tsp salt (1.5 g)
    • 4 pita flatbreads
    • 1 cup tzatziki (click for recipe) (250 g, use ? recipe if you're just making it for these gyros)
    • 1/4 red onion (cut into strips)
    • 2 lettuce leaves (roughly chopped)
    • 1 tomato (sliced)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 9 g 13.75%
    • Saturated Fat: 3 g 13.23%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 580 mg 24.15%
    • Calcium: 85 mg 8.46%
    • Potassium: 256 mg 7.33%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 5 g 19.12%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.26%
    • Vitamin C 22.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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