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Roasted Chicken with Tangerines and Olives
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Tangerine slices add sweetness and zest to this chicken dish, which is great over couscous or alongside roasted potatoes.
Ingredients
- 1 whole chicken (3 1/2 to 4 pounds), cut into 8 to 10 pieces (wings reserved for another use)
- Coarse salt and ground pepper
- 3 tangerines, unpeeled, quartered, plus 2 tablespoons tangerine juice
- 2/3 cup pitted green olives (4 ounces)
- 2 tablespoons honey
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 35 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1 mg 0.02%
- Calcium: 1 mg 0.14%
- Potassium: 14 mg 0.39%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 0 g 0.06%
- Sugar: 9 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.39%
- Vitamin C 3.99%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
