Roasted Chicken with Celery Root and Onion
Roasted Chicken with Celery Root and Onion
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    A pinch of red-pepper flakes livens up wedges of mellow celery root. Roasting the vegetables along with the chicken means they cook in the drippings -- no oil required.

    Ingredients

    • 1 whole chicken (3 1/2 to 4 pounds), patted dry
    • Coarse salt and ground pepper
    • 1 large red onion, cut into 1/2-inch wedges, root end left intact
    • 1 medium celery root (about 1 pound), peeled and cut into 1/2-inch wedges
    • 1/4 to 1/2 teaspoon red-pepper flakes
    • 4 teaspoons lemon zest, plus 4 teaspoons lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 572 % Daily Value *
    • Total Fat: 14 g 21.86%
    • Saturated Fat: 4 g 17.84%
    • Trans Fat: 0 g %
    • Cholesterol: 318 mg 105.84%
    • Sodium: 419 mg 17.44%
    • Calcium: 87 mg 8.69%
    • Potassium: 1243 mg 35.5%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 6.52%
    • Sugar: 0 g
    • Protein: 98 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.61%
    • Vitamin C 28.7%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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