Roasted Chicken with Cauliflower and Chickpeas
Roasted Chicken with Cauliflower and Chickpeas
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Roasting the chicken on a preheated pan saves time and helps the meat brown. You don't need to add oil to the vegetables; they cook in the drippings from the chicken.

    Ingredients

    • 1 whole chicken (3 1/2 to 4 pounds), rinsed, patted dry, and cut into 8 pieces
    • Coarse salt and ground pepper
    • 1 pint grape or cherry tomatoes
    • 1 small head cauliflower, cored and cut into 2-inch florets
    • 1 large red onion, cut into wedges
    • 1 can (15.5 ounces) chickpeas, rinsed and drained

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 107 % Daily Value *
    • Total Fat: 2 g 3.39%
    • Saturated Fat: 0 g 1.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 299 mg 12.47%
    • Calcium: 45 mg 4.47%
    • Potassium: 330 mg 9.42%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 6 g 22.22%
    • Sugar: 2 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.73%
    • Vitamin C 17.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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