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Roasted Chicken and Vegetable Soup (Paleo, AIP, Gaps, SCD)
- prep: 15 min
- cook: 20 min
- total: 35 min
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This soup is not only extremely comforting, it is full of healthy broth, veggies and chicken. Enjoy this on a cold day with some flatbread on the side! You can also spiralize the zucchini to make Chicken Zoodle Soup. (You might increase the zucchini to 2-3 for this.)
Ingredients
- 2 tablespoons avocado oil
- 1/2 head green cabbage, chopped
- 4 carrots, sliced
- 1 medium onion, chopped
- 1 zucchini, quartered and sliced (or spiraled for Chicken Zoodle Soup)
- 1 clove garlic, minced
- 4 cups bone broth
- 2-3 cups cooked chicken, shredded
- 1 teaspoon thyme
- 1 teaspoon sea salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1126 % Daily Value *
- Total Fat: 54 g 82.86%
- Saturated Fat: 10 g 48%
- Trans Fat: 0 g %
- Cholesterol: 255 mg 85.07%
- Sodium: 6554 mg 273.08%
- Calcium: 255 mg 25.51%
- Potassium: 2660 mg 75.99%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 18 g 70.12%
- Sugar: 33 g
- Protein: 95 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 8 g
- Vitamin A 1721.62%
- Vitamin C 129.37%
- Vitamin D 3.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables11
- Exchange - Lean Meat12
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
