Roasted Chicken and Jerusalem Artichokes
Roasted Chicken and Jerusalem Artichokes
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Jerusalem artichokes, also called sunchokes, become nutty and sweet when roasted alongside chicken.

    Ingredients

    • One 3-pound chicken, cut into serving pieces
    • Coarse salt and freshly ground pepper
    • 3 tablespoons olive oil
    • 1 lemon, plus more grated zest for garnish
    • 6 large garlic cloves
    • 1 pound small Jerusalem artichokes, peeled
    • 8 large shallots, peeled and halved
    • 2 tablespoons fresh thyme leaves, plus more for garnish
    • 1 cup dry white wine
    • 1 cup green olives, pitted

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 222 % Daily Value *
    • Total Fat: 10 g 15.63%
    • Saturated Fat: 1 g 7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.32%
    • Calcium: 26 mg 2.65%
    • Potassium: 536 mg 15.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 8.02%
    • Sugar: 11 g
    • Protein: 2 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.6%
    • Vitamin C 11.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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