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Roasted Chicken Thighs with White Beans, Lemon, and Capers
- prep: 20 min
- cook: 1 hr
- total: 1 hr 20 min
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Chicken thighs are an inexpensive and delicious alternative to chicken breasts. This one-pan dinner is perfect for a weeknight because it's so simple to put together and cleanup is a breeze.
Ingredients
- 2 (15-ounce) cans white beans, drained and rinsed
- 2 tablespoons capers with brine
- 8 teaspoons Dijon mustard
- 8 skin-on bone-in chicken thighs (about 2 pounds)
- 1 large lemon, thinly sliced, seeds removed
- 2 tablespoons olive oil
- 1 1/2 teaspoons kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons coarsely chopped fresh parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 328 % Daily Value *
- Total Fat: 24 g 36.64%
- Saturated Fat: 6 g 29.73%
- Trans Fat: 0 g %
- Cholesterol: 95 mg 31.67%
- Sodium: 1468 mg 61.15%
- Calcium: 17 mg 1.7%
- Potassium: 79 mg 2.25%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 3.25%
- Sugar: 0 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 7.6%
- Vitamin C 8.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq