Roasted Chicken,Shiitake and Jalapeno Soup
Roasted Chicken,Shiitake and Jalapeno Soup
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Healthy Delicious and fast. This recipe has it all!

    Ingredients

    • 1 Tbs butter
    • 8 oz shiitake mushrooms, sliced
    • 1 Quart of chicken broth or single box of organic chicken broth
    • 1 chicken breast from grocery store Roasted Chicken or from chicken you have roasted yourself.
    • 3 cloves Garlic – minced
    • 2 bay leaves
    • 4 whole allspice
    • 1 ½ tsp kosher salt – plus more to taste
    • 1 fresh or frozen jalapeno pepper – sliced
    • 1 1” piece of fresh ginger – peeled and grated
    • 1 Tbs Rice vinegar or white vinegar
    • 1 Tsp Soy Sauce
    • Fresh ground pepper to taste
    • Sliced scallion, cilantro and fresh jalapeno slices for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 173 % Daily Value *
    • Total Fat: 4 g 6%
    • Saturated Fat: 2 g 8.28%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.38%
    • Sodium: 1230 mg 51.24%
    • Calcium: 10 mg 0.96%
    • Potassium: 632 mg 18.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 5 g 18.04%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.12%
    • Vitamin C 6.85%
    • Vitamin D 14.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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