Roasted Chicken Breasts with Crayfish, Fava Beans, and Morels
Roasted Chicken Breasts with Crayfish, Fava Beans, and Morels
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  • Summary

    This recipe is courtesy of chef John Fraser from the New York City restaurant Dovetail.

    Ingredients

    • 28 crayfish
    • 3 tablespoons Old Bay seasoning
    • 1 lemon, halved
    • 4 tablespoons grapeseed oil
    • 10 cloves garlic
    • 1 cup chopped onions
    • 1/2 cup chopped fennel
    • 1/2 cup chopped carrots
    • 1/2 cup Madeira wine
    • 10 white peppercorns
    • 10 sprigs fresh thyme
    • 4 sprigs fresh tarragon
    • 4 fresh parsley stems
    • 2 fresh bay leaves
    • 6 plum tomatoes
    • 1 cup heavy cream
    • 5 tablespoons unsalted butter
    • Juice of 1 lemon
    • 3 dashes Tabasco
    • Coarse salt and freshly ground white pepper
    • 15 pods fava beans, picked and shelled
    • 4 medium chicken breast halves, skin-on
    • 2 tablespoons olive oil
    • 10 large morels, halved and washed
    • 2 cups baby spinach, washed and stems removed
    • 1/2 cup mint leaves, torn

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2495 % Daily Value *
    • Total Fat: 65 g 100.41%
    • Saturated Fat: 26 g 131.91%
    • Trans Fat: 1 g %
    • Cholesterol: 108 mg 35.92%
    • Sodium: 140 mg 5.84%
    • Calcium: 714 mg 71.38%
    • Potassium: 6500 mg 185.72%
    • Magnesium: 0 mg 0%
    • Iron: 40 mg 219.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 342 g %
    • Dietary Fiber: 145 g 578.12%
    • Sugar: 40 g
    • Protein: 152 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 147.22%
    • Vitamin C 80.64%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch22
    • Exchange - Vegetables2
    • Exchange - Lean Meat12
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total36 oz-eq

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