Roasted Chicken Breasts with Carrots and Onions
Roasted Chicken Breasts with Carrots and Onions
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This easy weeknight chicken dish features the sweet flavors of roasted carrots, onions, and prunes.

    Ingredients

    • 4 bone-in chicken breast halves (10 to 12 ounces each)
    • 1 pound carrots, peeled, halved, and cut on the diagonal into 1/2-inch chunks
    • 6 garlic cloves, quartered
    • 1 medium red onion, halved, cut into 1/2-inch wedges coarse salt and ground pepper
    • Coarse salt and ground pepper
    • 3/4 cup pitted prunes, quartered lengthwise
    • Best Couscous, for serving, optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 632 % Daily Value *
    • Total Fat: 23 g 35.6%
    • Saturated Fat: 6 g 32.3%
    • Trans Fat: 0 g %
    • Cholesterol: 247 mg 82.32%
    • Sodium: 288 mg 11.99%
    • Calcium: 87 mg 8.67%
    • Potassium: 1101 mg 31.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.05%
    • Sugar: 5 g
    • Protein: 89 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 384.36%
    • Vitamin C 13.46%
    • Vitamin D 3.68%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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