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Roasted Chicken
- prep: 15 min
- cook: 0 hr
- total: 15 min
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SaveIngredients
- 4 teaspoons salt
- 2 teaspoons paprika
- 1 teaspoon cayenne (red) pepper
- 1 teaspoon onion powder
- 1 teaspoon thyme
- 1 teaspoon white pepper (optional)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 large roasting chicken, 3-5 lbs
- 1 cup onion, chopped
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 5 % Daily Value *
- Total Fat: 0 g 0.21%
- Saturated Fat: 0 g 0.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0.11%
- Sodium: 251 mg 10.44%
- Calcium: 3 mg 0.33%
- Potassium: 12 mg 0.34%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0.97%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.51%
- Vitamin C 0.21%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
