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Roasted Cauliflower with Garlic and Shallots
- prep: 10 min
- cook: 30 min
- total: 40 min
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Roasted, caramelized cauliflower, shallots, and garlic cloves are finished with freshly grated parmesan for a vegetable dish the whole family will love!
Ingredients
- 1 large head of cauliflower, cut into small to medium sized florets
- 1 head of garlic, cloves separated and left unpeeled
- 3 large shallots, peeled, and cut into ½" slices
- 2 tablespoons extra virgin olive oil
- salt and pepper, to taste
- ¼ cup freshly grated parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 42 % Daily Value *
- Total Fat: 5 g 7.05%
- Saturated Fat: 1 g 3.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.13%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
