Roasted Cauliflower and Zucchini
Roasted Cauliflower and Zucchini
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    This simple recipe for roasted cauliflower and zucchini is nothing new - people have been roasting cauliflower for ages. One night I found that I was up to my eyeballs in zucchini, so I added a few slices to the roasting dish to see how they would turn out. I feared rampant mushiness, but they retained their shape and took on a nice crispy texture. Both my husband and I gave them the thumbs up, and I think you will too.

    Ingredients

    • 1 head of cauliflower
    • 2 medium sized zucchinis
    • 4 cloves of garlic
    • 2 tablespoons Extra virgin olive oil
    • 2 pinches Herbes de Provence
    • 1 pinch Sea salt, (use the good stuff – it will shine here)
    • Freshly ground black pepper, (to taste)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 429 % Daily Value *
    • Total Fat: 14 g 21.84%
    • Saturated Fat: 4 g 17.78%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 108 mg 4.49%
    • Calcium: 683 mg 68.33%
    • Potassium: 1820 mg 51.99%
    • Magnesium: 0 mg 0%
    • Iron: 14 mg 78.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 38 g 153.56%
    • Sugar: 1 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.31%
    • Vitamin C 5.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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