Roasted Cauliflower and Quinoa Salad
Roasted Cauliflower and Quinoa Salad
  • prep: 20 min
  • cook: 35 min
  • total: 55 min
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  • servings:
  • Summary

    This Roasted Cauliflower and Quinoa Salad holds up well in the refrigerator for days, making it perfect for meal prep or brown bagging your lunch. 

    Ingredients

    • 1 head cauliflower ($3.49)
    • 1 small red onion ($0.28)
    • 2 Tbsp olive oil ($0.32)
    • pinch salt and pepper ($0.05)
    • 2 Tbsp butter ($0.12)
    • 2 cloves garlic, minced ($0.08)
    • 1 tsp turmeric ($0.10)
    • 1/2 tsp cumin ($0.05)
    • 1/8 tsp cinnamon ($0.02)
    • 2 cups quinoa ($2.39)
    • 1/3 cup dried cranberries ($0.29)
    • 3 cups vegetable broth* ($0.39)
    • 1/4 cup sliced almonds ($0.44)
    • 1 cup chopped parsley ($0.45)

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 347 % Daily Value *
    • Total Fat: 14 g 21.42%
    • Saturated Fat: 4 g 18.3%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 382 mg 15.91%
    • Calcium: 70 mg 7.05%
    • Potassium: 473 mg 13.51%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 5 g 21.94%
    • Sugar: 8 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 20.31%
    • Vitamin C 41.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq