• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Who knew cauliflower was so versatile?! This dish is another winner!

    Ingredients

    • 1 head cauliflower, separated into florets
    • 1/2 onion, sliced into half circles
    • 1/4 cup olive oil (mix with 1 Tbsp. white truffle oil, optional)
    • 1 tsp. salt
    • 1/2 tsp. freshly ground black pepper
    • 1/2 tsp. red pepper flakes
    • 2-4 garlic cloves, sliced or coarsley diced
    • 1/2 tsp. dried thyme
    • The juice of 1 lemon
    • 1/4 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 653 % Daily Value *
    • Total Fat: 64 g 98.89%
    • Saturated Fat: 13 g 62.8%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.67%
    • Sodium: 2771 mg 115.46%
    • Calcium: 366 mg 36.56%
    • Potassium: 217 mg 6.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 1 g 5.56%
    • Sugar: 4 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.71%
    • Vitamin C 55.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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