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Roasted Cauliflower and Brussels Sprouts Recipe
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 1 head cauliflower, cut into florets
- 1 pound Brussels sprouts, halved
- 2 tablespoons of olive oil
- ½ teaspoon paprika
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon parsley
- pinch of salt
- dash or two of coarse ground pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 101 % Daily Value *
- Total Fat: 5 g 7.47%
- Saturated Fat: 1 g 3.62%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 661 mg 27.55%
- Calcium: 48 mg 4.85%
- Potassium: 469 mg 13.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 5 g 20.83%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 17.37%
- Vitamin C 114.14%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
