Roasted Cauliflower Vegetarian Tacos
Roasted Cauliflower Vegetarian Tacos
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  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    These vegetarian tacos are loaded with rich flavors like roasted cauliflower and poblano peppers. Top with crema and fresh salsa verde for even more flavor.

    Ingredients

    • 1 Head Cauliflower (chopped into florets)
    • 2 Fresh Poblano Chile Peppers (stemmed, seeded and sliced into strips)
    • Olive Oil
    • Salsa Verde
    • Small Handful Flat Leaf Parsley (about ? cup)
    • 10 Sprigs Cilantro
    • Zest of 1 Lemon
    • 1 Clove Garlic
    • 1 Tablespoon Capers (drained)
    • ¼ Cup Unsalted, Roasted Pepitas (shelled pumpkin seeds)
    • Juice of 1 Small Lemon
    • ½ Teaspoon Kosher Salt
    • Freshly Ground Black Pepper
    • ½ Cup Olive Oil
    • Assembly
    • Corn Tortillas
    • Red Onion (sliced thin)
    • Avocado (sliced thin)
    • Crema or Queso Fresca
    • Lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 907 % Daily Value *
    • Total Fat: 84 g 129.36%
    • Saturated Fat: 12 g 59.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 775 mg 32.31%
    • Calcium: 126 mg 12.56%
    • Potassium: 997 mg 28.48%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 15 g 58.02%
    • Sugar: 7 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 69.43%
    • Vitamin C 184.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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