Roasted Cauliflower Summer Salad
Roasted Cauliflower Summer Salad
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 Head cauliflower
    • 1 Tablespoon coconut oil
    • 3 Yellow squash
    • ½ Cup grape tomatoes (halved)
    • 1 Small cucumber (diced)
    • 2 Cloves garlic (minced)
    • 6 Tablespoons Olive oil
    • 3-4 Tablespoons red wine vinegar (this will depend on taste)
    • Salt and pepper to taste
    • Fresh lemon juice to taste
    • Red onion (finely chopped) to garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 6850 % Daily Value *
    • Total Fat: 568 g 873.89%
    • Saturated Fat: 110 g 551.7%
    • Trans Fat: 48 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 12326 mg 513.59%
    • Calcium: 191 mg 19.13%
    • Potassium: 1181 mg 33.74%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 451 g %
    • Dietary Fiber: 118 g 473.08%
    • Sugar: 211 g
    • Protein: 115 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 95.81%
    • Vitamin C 800.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat107
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch27
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total31 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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