Roasted Cauliflower Soup with Garlic {GF, Vegan} + Giveaway!
Roasted Cauliflower Soup with Garlic {GF, Vegan} + Giveaway!
Saved From:
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    A super creamy roasted cauliflower soup with roasted garlic and coconut cream makes for the most comforting weeknight dinner. Gluten Free and Vegan

    Ingredients

    • 1 head cauliflower, chopped into florets
    • 1 head garlic
    • 3 tablespoons extra virgin olive oil, divided
    • 1 carrot, peeled and diced
    • 1 stalk celery, diced
    • 1 small yellow onion, diced
    • 1 teaspoon smoked paprika (optional)
    • 1 teaspoon hot smoked paprika (optional)
    • 4 cups vegetable broth
    • 1 can coconut milk
    • 2 tablespoons nutritional yeast
    • For garnish:
    • handful chopped parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 117 % Daily Value *
    • Total Fat: 10 g 15.99%
    • Saturated Fat: 1 g 7.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 539 mg 22.45%
    • Calcium: 27 mg 2.75%
    • Potassium: 93 mg 2.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 6.94%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.66%
    • Vitamin C 21.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE