Roasted Cauliflower Fennel Leek Soup

Roasted Cauliflower Fennel Leek Soup
Roasted Cauliflower Fennel Leek Soup
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This comforting roasted cauliflower fennel leek soup is made in your Vitamix and ready in under 30 minutes. Perfect for cool spring nights and packed full of delicious roasted vegetable flavor. This is the perfect weeknight bowl of soup.

    Ingredients

    • 12 ounces cauliflower heads
    • 2 leeks, sliced (just the white part)
    • 1 head fennel, sliced (just the white part)
    • 4 cloves garlic, slightly smashed
    • 1 tablespoon olive oil
    • Kosher salt and pepper, to taste
    • 1 teaspoon fresh thyme leaves
    • 1/2 teaspoon crushed red pepper
    • 1/2 cup chicken stock
    • 1/2 cup heavy cream
    • For topping, minced chives or fennel tops (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 11681 % Daily Value *
    • Total Fat: 399 g 613.13%
    • Saturated Fat: 7 g 37.34%
    • Trans Fat: 0 g %
    • Cholesterol: 34 mg 11.3%
    • Sodium: 111 mg 4.64%
    • Calcium: 50 mg 4.97%
    • Potassium: 289 mg 8.24%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.15%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.63%
    • Vitamin C 74.42%
    • Vitamin D 4.73%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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