Roasted Cauliflower Carrot Soup
Roasted Cauliflower Carrot Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    HEALTHY & CREAMY Roasted Cauliflower Carrot Soup! This recipe is loaded with fresh vegetables and is so easy to make! Even though it tastes cheesy there's no cheese in the recipe - it's amazing! Recipe can easily be made dairy free by using almond milk.

    Ingredients

    • 1 medium head of cauliflower cut into florets
    • 8 ounces carrots peeled and cut into 1 inch pieces
    • 1 clove of garlic
    • 2 tablespoons olive oil
    • 1 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 1/4 teaspoon nutmeg
    • 1 tablespoon butter
    • 2 tablespoons flour
    • 2 cups chicken broth
    • 1 cup milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 384 % Daily Value *
    • Total Fat: 21 g 31.97%
    • Saturated Fat: 6 g 32.35%
    • Trans Fat: 0 g %
    • Cholesterol: 73 mg 24.18%
    • Sodium: 1068 mg 44.5%
    • Calcium: 279 mg 27.93%
    • Potassium: 846 mg 24.16%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 13 g 50.02%
    • Sugar: 7 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 10.83%
    • Vitamin C 141.89%
    • Vitamin D 8.65%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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