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Roasted Cauliflower
- prep: 10 min
- cook: 1 hr 15 min
- total: 1 hr 25 min
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Cauliflower roasted with turmeric is a popular recipe on the blog Ancestral Chef, whose author, Louise Hendon, promotes healthful ingredients as part of a paleo and grain-free diet. Recipe courtesy of the Ancestral Chef: http://ancestralchef.com/roasted-turmeric-cauliflower/
Ingredients
- 4 cups Cauliflower,raw
- 2 tsp Turmeric
- 2 tsp Salt
- 2 tbsp Olive Oil
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2994 % Daily Value *
- Total Fat: 250 g 384.43%
- Saturated Fat: 33 g 163.4%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 5 mg 0.22%
- Calcium: 517 mg 51.67%
- Potassium: 11278 mg 322.24%
- Magnesium: 0 mg 0%
- Iron: 19 mg 107.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 145 g %
- Dietary Fiber: 52 g 208%
- Sugar: 38 g
- Protein: 99 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 72 g
- Vitamin A 50.77%
- Vitamin C 45.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat44
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total35 oz-eq
