Roasted Carrots with Parsley Yogurt

Roasted Carrots with Parsley Yogurt
Roasted Carrots with Parsley Yogurt
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Parsley-and-mint-pureed yogurt offers a creamy counterpoint to roasted carrots. To make a light side that's packed with flavor, finish with a crumble of briny feta.

    Ingredients

    • 1 1/2 pounds thin carrots, peeled, halved lengthwise if large
    • 5 tablespoons extra-virgin olive oil, plus more for serving
    • Coarse salt
    • 1/3 cup coarsely chopped fresh flat-leaf parsley, plus whole leaves for serving (optional)
    • 2 tablespoons coarsely chopped fresh mint, plus whole small leaves for serving (optional)
    • 2 teaspoons fresh lemon juice
    • 3/4 cup plain Greek yogurt
    • 1/3 cup crumbled feta

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 183 % Daily Value *
    • Total Fat: 13 g 20.43%
    • Saturated Fat: 3 g 12.77%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.47%
    • Sodium: 230 mg 9.57%
    • Calcium: 68 mg 6.84%
    • Potassium: 381 mg 10.9%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 13.11%
    • Sugar: 5 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 388.04%
    • Vitamin C 18.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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