- prep: 15 min
- cook: 45 min
- total: 1 hr
Summary
Naturally sweet carrots are perfectly balanced by a nutty, fragrant brown butter. If you can't find carrots with tops, substitute 2 Tbsp. coarsely chopped fresh parsley.
Ingredients
- 1 1/2 pounds medium carrots, with green tops, if available
- 1 tablespoon plus 2 teaspoons olive oil
- 1/2 teaspoon sugar
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 1 1/2 teaspoons fennel seeds
- 1 1/2 tablespoons unsalted butter
- 1 1/2 teaspoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132 % Daily Value *
- Total Fat: 7 g 10.89%
- Saturated Fat: 3 g 15.26%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.82%
- Sodium: 359 mg 14.95%
- Calcium: 67 mg 6.7%
- Potassium: 560 mg 16.01%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 5 g 20.36%
- Sugar: 8 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 571.03%
- Vitamin C 16.96%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq