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Roasted Carrots and Red Quinoa
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Shiro miso, a Japanese soybean-rice paste, imparts a salty-sweet note to this substantial salad.

    Ingredients

    • 1 pound carrots, peeled and cut into 1-inch pieces
    • 1 small red onion, cut into 1/2-inch wedges
    • 1 tablespoon fresh thyme leaves
    • 3 tablespoons extra-virgin olive oil
    • 1/4 teaspoon coarse salt
    • Freshly ground pepper
    • 1 cup red quinoa, rinsed
    • 3 cups baby spinach
    • 1 tablespoon shiro miso
    • 1 tablespoon lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 276 % Daily Value *
    • Total Fat: 14 g 20.79%
    • Saturated Fat: 1 g 7.36%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 293 mg 12.23%
    • Calcium: 43 mg 4.28%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 6 g 22.67%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 55.59%
    • Vitamin C 22.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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