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Roasted Carrots and Red Quinoa
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Shiro miso, a Japanese soybean-rice paste, imparts a salty-sweet note to this substantial salad.
Ingredients
- 1 pound carrots, peeled and cut into 1-inch pieces
- 1 small red onion, cut into 1/2-inch wedges
- 1 tablespoon fresh thyme leaves
- 3 tablespoons extra-virgin olive oil
- 1/4 teaspoon coarse salt
- Freshly ground pepper
- 1 cup red quinoa, rinsed
- 3 cups baby spinach
- 1 tablespoon shiro miso
- 1 tablespoon lemon juice
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 276 % Daily Value *
- Total Fat: 14 g 20.79%
- Saturated Fat: 1 g 7.36%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 293 mg 12.23%
- Calcium: 43 mg 4.28%
- Potassium: 8 mg 0.22%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 6 g 22.67%
- Sugar: 6 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 55.59%
- Vitamin C 22.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
