Roasted Carrots and Parsnips with Minty Yogurt Sauce
Roasted Carrots and Parsnips with Minty Yogurt Sauce
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fresh thyme accentuates the earthy flavor of carrots and parsnips in this simple roasted vegetable dish. A lemony, minty yogurt dipping sauce is just icing on the cake.

    Ingredients

    • 1 1/2 pounds medium carrots, peeled (halved lengthwise, if large)
    • 1 1/2 pounds parsnips, peeled and halved (or quartered, if large; or left whole, if small)
    • 1/4 cup extra-virgin olive oil
    • 6 sprigs fresh thyme, or 1 tablespoon fresh thyme leaves
    • Kosher salt and freshly ground pepper
    • Minty Yogurt Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 368 % Daily Value *
    • Total Fat: 9 g 13.16%
    • Saturated Fat: 1 g 4.91%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 223 mg 9.29%
    • Calcium: 53 mg 5.28%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 10 g 40.09%
    • Sugar: 7 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.81%
    • Vitamin C 13.84%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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