Roasted-Carrot-and-Beet Salad

Roasted-Carrot-and-Beet Salad
Roasted-Carrot-and-Beet Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a complete meal, serve this salad with pita bread, feta cheese, and hummus. If you are on a low-sodium diet, substitute a less-salty cheese for the feta.

    Ingredients

    • 4 medium red beets, (about 1 pound without greens), 1/2 inch of stems left intact
    • 2 tablespoons plus 2 teaspoons extra-virgin olive oil
    • 1 pound carrots, (about 8 medium), cut on the diagonal into 1-inch pieces
    • 1/2 teaspoon coarse salt
    • 2 tablespoons freshly squeezed lemon juice
    • 2 tablespoons coarsely chopped fresh flat-leaf parsley
    • 1 tablespoon finely chopped fresh thyme
    • Freshly ground pepper
    • 4 small whole wheat pita breads, quartered
    • 4 ounces feta cheese
    • 1/2 cup hummus
    • 2 teaspoons extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 11 g 17.34%
    • Saturated Fat: 5 g 24.93%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.41%
    • Sodium: 617 mg 25.71%
    • Calcium: 156 mg 15.58%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 2 g 7.74%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.42%
    • Vitamin C 8.09%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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