Roasted Carrot & Sweet Potato Soup

Roasted Carrot & Sweet Potato Soup
Roasted Carrot & Sweet Potato Soup
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
Print Save
  • servings:
  • Summary

    Roasted carrots and sweet potatoes pureed with a touch of heavy cream and topped with crunchy candied walnuts.

    Ingredients

    • 4 sweet potatoes, peeled and cubed
    • 4 large carrots, peeled and roughly chopped
    • 1 large onion, roughly chopped
    • ¼ cup olive oil
    • 1 teaspoon kosher salt
    • ¼ teaspoon crushed red pepper flakes
    • ¼ teaspoon smoked paprika
    • ¼ teaspoon freshly ground black pepper
    • 4 sprigs thyme
    • 8 cups of hot water
    • 3-4 tablespoons heavy cream, plus more for garnish
    • 1 cup walnuts, roughly chopped
    • 2 tablespoons brown sugar
    • 2 tablespoons unsalted butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 662 % Daily Value *
    • Total Fat: 28 g 43.34%
    • Saturated Fat: 7 g 33.65%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.22%
    • Sodium: 475 mg 19.79%
    • Calcium: 166 mg 16.58%
    • Potassium: 399 mg 11.39%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 96 g %
    • Dietary Fiber: 11 g 42.93%
    • Sugar: 65 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 425.99%
    • Vitamin C 148.33%
    • Vitamin D 1.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE