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Roasted Carrot Soup with Dukkah Spice and Yogurt
- prep: 20 min
- cook: 40 min
- total: 1 hr
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Roasting the carrots intensifies their sweetness.
Ingredients
- 1/2 cup unsalted, shelled raw natural pistachios
- 2 tablespoons sesame seeds
- 2 teaspoons coriander seeds
- 2 teaspoons cumin seeds
- 1/2 teaspoon fennel seeds
- 1/4 teaspoon whole black peppercorns
- 1 teaspoon kosher salt plus more
- 2 pounds carrots, peeled, cut into
- 2 tablespoons (1/4 stick) unsalted butter, melted
- Freshly ground black pepper
- 1 quart vegetable broth
- Low-fat plain Greek yogurt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 296 % Daily Value *
- Total Fat: 17 g 26.07%
- Saturated Fat: 5 g 25.23%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 1360 mg 56.67%
- Calcium: 126 mg 12.58%
- Potassium: 902 mg 25.76%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 10 g 38.51%
- Sugar: 17 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 762.94%
- Vitamin C 24.1%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq