Roasted Carrot Soup with Dukkah Spice and Yogurt
Roasted Carrot Soup with Dukkah Spice and Yogurt
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Roasting the carrots intensifies their sweetness.

    Ingredients

    • 1/2 cup unsalted, shelled raw natural pistachios
    • 2 tablespoons sesame seeds
    • 2 teaspoons coriander seeds
    • 2 teaspoons cumin seeds
    • 1/2 teaspoon fennel seeds
    • 1/4 teaspoon whole black peppercorns
    • 1 teaspoon kosher salt plus more
    • 2 pounds carrots, peeled, cut into
    • 2 tablespoons (1/4 stick) unsalted butter, melted
    • Freshly ground black pepper
    • 1 quart vegetable broth
    • Low-fat plain Greek yogurt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 17 g 26.07%
    • Saturated Fat: 5 g 25.23%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 1360 mg 56.67%
    • Calcium: 126 mg 12.58%
    • Potassium: 902 mg 25.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 10 g 38.51%
    • Sugar: 17 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 762.94%
    • Vitamin C 24.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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