- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
Summary
Roasted Carrot Tomato Soup. An easy roasted carrot soup with garlic, cumin, and Greek yogurt to make it creamy and filling. Simple, healthy, and delicious!
Ingredients
- 1 1/2 pounds carrots, peeled, cut into 1/2-inch slices (about 6 large carrots)
- 1 large yellow onion, thinly sliced
- 4 cloves garlic, peeled and left whole
- 2 tablespoons extra-virgin olive oil
- 1 1/2 teaspoons kosher salt, divided, plus additional to taste
- 1 teaspoon ground cumin
- 1/4 teaspoon black pepper, plus additional to taste
- 2 (28-ounce) cans whole peeled tomatoes
- 1 teaspoon dried basil
- 1/2 cup plain Greek yogurt, plus additional for serving
- Fresh basil (optional, for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 112 % Daily Value *
- Total Fat: 5 g 7.72%
- Saturated Fat: 1 g 3.49%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.42%
- Sodium: 590 mg 24.57%
- Calcium: 75 mg 7.52%
- Potassium: 396 mg 11.31%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 4 g 15.53%
- Sugar: 8 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 379.8%
- Vitamin C 15.69%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq