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Roasted-Carrot Soup
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This warming carrot soup sized for two makes a perfect addition to a romantic Valentine's day meal.
Ingredients
- 1 small onion
- 1 bunch carrots (about 1 pound), peeled and cut into 2-inch chunks
- 1 small Belgian endive, quartered lengthwise
- 2 tablespoons olive oil
- 1/4 teaspoon coarse salt, plus more for seasoning
- Pinch of freshly ground pepper, plus more for seasoning
- 1 bay leaf
- 2 cups homemade or low-sodium store-bought chicken stock, plus more for thinning
- 1/3 cup heavy cream or milk
- 1/4 teaspoon grated peeled fresh ginger, or to taste
- Creme fraiche, for garnish (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 358 % Daily Value *
- Total Fat: 28 g 43.63%
- Saturated Fat: 11 g 55.23%
- Trans Fat: 0 g %
- Cholesterol: 45 mg 14.92%
- Sodium: 548 mg 22.84%
- Calcium: 102 mg 10.21%
- Potassium: 765 mg 21.87%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 24 g %
- Dietary Fiber: 6 g 25.5%
- Sugar: 13 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 769.54%
- Vitamin C 22.78%
- Vitamin D 6.24%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables4
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
