Roasted-Carrot Soup

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This warming carrot soup sized for two makes a perfect addition to a romantic Valentine's day meal.

    Ingredients

    • 1 small onion
    • 1 bunch carrots (about 1 pound), peeled and cut into 2-inch chunks
    • 1 small Belgian endive, quartered lengthwise
    • 2 tablespoons olive oil
    • 1/4 teaspoon coarse salt, plus more for seasoning
    • Pinch of freshly ground pepper, plus more for seasoning
    • 1 bay leaf
    • 2 cups homemade or low-sodium store-bought chicken stock, plus more for thinning
    • 1/3 cup heavy cream or milk
    • 1/4 teaspoon grated peeled fresh ginger, or to taste
    • Creme fraiche, for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 358 % Daily Value *
    • Total Fat: 28 g 43.63%
    • Saturated Fat: 11 g 55.23%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 14.92%
    • Sodium: 548 mg 22.84%
    • Calcium: 102 mg 10.21%
    • Potassium: 765 mg 21.87%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 25.5%
    • Sugar: 13 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 769.54%
    • Vitamin C 22.78%
    • Vitamin D 6.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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