Roasted Carrot Hummus with a Spicy Kick...Or Not
Roasted Carrot Hummus with a Spicy Kick...Or Not
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Smoky, spicy, sweet...this roasted carrot hummus has you covered. Making hummus from carrots cuts the fat and calories, but not the flavor. The perfect dip.

    Ingredients

    • 1 Pound Carrots (clean and peel)
    • Panch Phoron (1-2 teaspoons)
    • 1-2 Tablespoons Olive Oil
    • 3 Cloves Roasted Garlic
    • 1 Teaspoon Kosher Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 51 % Daily Value *
    • Total Fat: 2 g 3.73%
    • Saturated Fat: 0 g 1.67%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 372 mg 15.51%
    • Calcium: 25 mg 2.5%
    • Potassium: 242 mg 6.91%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 2 g 8.46%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 252.59%
    • Vitamin C 7.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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