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Roasted Carrot & Cauliflower Soup (Vegan)
- prep: 5 min
- cook: 50 min
- total: 55 min
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SaveIngredients
- 1 medium cauliflower, core removed & florets halved
- 2 lbs carrots, peeled & sliced into 1 inch rounds
- olive oil
- salt
- 1 teaspoon smoked paprika
- 1 large sweet white onion, chopped roughly + 1 teaspoon olive oil
- 4 cups unsalted vegetable stock
- 1 can full fat coconut milk
- ½ cup dry white wine
- 2 cups water
- 1 teaspoon turmeric
- 2 teaspoons smoked paprika
- salt, to taste
- *optional garnish: basil
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 699 % Daily Value *
- Total Fat: 17 g 25.57%
- Saturated Fat: 2 g 11.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4938 mg 205.76%
- Calcium: 377 mg 37.73%
- Potassium: 3237 mg 92.47%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 112 g %
- Dietary Fiber: 33 g 131.36%
- Sugar: 57 g
- Protein: 14 g
- Alcohol: 12 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 3099.27%
- Vitamin C 89.62%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables21
- Exchange - Lean Meat0
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total8 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
