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Roasted Capsicum Stuffed with Quinoa
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Prepare a few of these when you have people over for a BBQ, simply place them on the BBQ or in an oven and serve in place of salad.
Ingredients
- Ingredients 2 large red capsicums (aka bell pepper) 1/2 cup quinoa cooked with 1 cup water 1 tomato diced 1 stick celery, chopped 1 spring onion sliced 1 tbsp. parsley chopped 1 clove garlic Sprinkle oregano 1/2 cup ricotta 4 button mushrooms, chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 2 % Daily Value *
- Total Fat: 0 g 0.04%
- Saturated Fat: 0 g 0.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0.02%
- Calcium: 0 mg 0.03%
- Potassium: 28 mg 0.8%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0.35%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0.3%
- Vitamin D 0.15%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
