Roasted Calamari with Garlic, New Potatoes, and Chickpeas
Roasted Calamari with Garlic, New Potatoes, and Chickpeas
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Calamari lend sophistication to robust ingredients like new potatoes and garlic.

    Ingredients

    • 1 1/4 pounds new potatoes (about 11), halved if large
    • Coarse salt
    • 1 3/4 pounds calamari (bodies and tentacles), rinsed and dried
    • 1 cup canned drained chickpeas, rinsed
    • 1/2 cup pitted green olives
    • 1/4 cup fresh oregano, coarsely chopped, plus more for garnish
    • 8 garlic cloves, minced
    • 1 teaspoon cumin seeds, toasted or ground, or 1 teaspoon ground cumin
    • 3/4 teaspoon smoked sweet paprika
    • Freshly ground pepper
    • 6 tablespoons extra-virgin olive oil, plus more for drizzling (optional)
    • 3/4 cup water
    • 1/4 cup fresh lemon juice
    • 8 ounces day-old rustic bread, crust removed, bread torn into 2-inch pieces
    • Lemon wedges, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 624 % Daily Value *
    • Total Fat: 33 g 50.63%
    • Saturated Fat: 4 g 18.6%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.11%
    • Sodium: 1200 mg 50.01%
    • Calcium: 65 mg 6.46%
    • Potassium: 251 mg 7.18%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 5 g 21.09%
    • Sugar: 2 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.38%
    • Vitamin C 14.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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