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Roasted Calamari with Garlic, New Potatoes, and Chickpeas
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Calamari lend sophistication to robust ingredients like new potatoes and garlic.
Ingredients
- 1 1/4 pounds new potatoes (about 11), halved if large
- Coarse salt
- 1 3/4 pounds calamari (bodies and tentacles), rinsed and dried
- 1 cup canned drained chickpeas, rinsed
- 1/2 cup pitted green olives
- 1/4 cup fresh oregano, coarsely chopped, plus more for garnish
- 8 garlic cloves, minced
- 1 teaspoon cumin seeds, toasted or ground, or 1 teaspoon ground cumin
- 3/4 teaspoon smoked sweet paprika
- Freshly ground pepper
- 6 tablespoons extra-virgin olive oil, plus more for drizzling (optional)
- 3/4 cup water
- 1/4 cup fresh lemon juice
- 8 ounces day-old rustic bread, crust removed, bread torn into 2-inch pieces
- Lemon wedges, for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 624 % Daily Value *
- Total Fat: 33 g 50.63%
- Saturated Fat: 4 g 18.6%
- Trans Fat: 0 g %
- Cholesterol: 93 mg 31.11%
- Sodium: 1200 mg 50.01%
- Calcium: 65 mg 6.46%
- Potassium: 251 mg 7.18%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 5 g 21.09%
- Sugar: 2 g
- Protein: 22 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 4.38%
- Vitamin C 14.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total3 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
