Roasted Buttery Spaghetti Squash with Garlic & Basil
Roasted Buttery Spaghetti Squash with Garlic & Basil
  • prep: 5 min
  • cook: 1 hr 30 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 1 small spaghetti squash
    • 3 tbsp vegan butter (I used Earth Balance)
    • 2 large garlic cloves, minced
    • ¼ cup fresh minced basil
    • ½ tsp salt
    • ¼ tsp freshly ground black pepper
    • ¼ cup vegan parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 303 % Daily Value *
    • Total Fat: 20 g 30.38%
    • Saturated Fat: 13 g 64.8%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.88%
    • Sodium: 1365 mg 56.89%
    • Calcium: 862 mg 86.18%
    • Potassium: 452 mg 12.92%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 83.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 29.04%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 43.89%
    • Vitamin C 0.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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