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Roasted Buttery Spaghetti Squash with Garlic & Basil
- prep: 5 min
- cook: 1 hr 30 min
- total: 1 hr 35 min
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SaveIngredients
- 1 small spaghetti squash
- 3 tbsp vegan butter (I used Earth Balance)
- 2 large garlic cloves, minced
- ¼ cup fresh minced basil
- ½ tsp salt
- ¼ tsp freshly ground black pepper
- ¼ cup vegan parmesan cheese
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 303 % Daily Value *
- Total Fat: 20 g 30.38%
- Saturated Fat: 13 g 64.8%
- Trans Fat: 0 g %
- Cholesterol: 27 mg 8.88%
- Sodium: 1365 mg 56.89%
- Calcium: 862 mg 86.18%
- Potassium: 452 mg 12.92%
- Magnesium: 0 mg 0%
- Iron: 15 mg 83.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 7 g 29.04%
- Sugar: 2 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 43.89%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total0 oz-eq
