Roasted Butternut and Goji Berry Superfoods Salad
Roasted Butternut and Goji Berry Superfoods Salad
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  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This roasted butternut and goji berry superfoods salad is full of flavor, texture, color and is topped with good for you goji berries and a delicious balsamic vinaigrette.

    Ingredients

    • 7oz (200g) butternut squash peeled and cubed
    • 2 tsp olive oil
    • Salt
    • 2 large handfuls of salad leaves
    • A handful of chopped cilantro (coriander)
    • 1 apple, sliced
    • 2 tablespoons goji berries (I used nu3 goji berries)
    • 2 tablespoons pistachio nuts
    • 6 tbsp olive oil
    • 2 tbsp balsamic vinegar
    • 1 tsp grainy mustard
    • 1 tsp brown sugar
    • Ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1027 % Daily Value *
    • Total Fat: 98 g 150.15%
    • Saturated Fat: 13 g 66.95%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2414 mg 100.58%
    • Calcium: 165 mg 16.45%
    • Potassium: 1013 mg 28.94%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 8 g 30.4%
    • Sugar: 12 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 478.96%
    • Vitamin C 89.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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