Roasted Butternut Squash with Maple Pecans and Cranberries

Roasted Butternut Squash with Maple Pecans and Cranberries
Roasted Butternut Squash with Maple Pecans and Cranberries
  • prep: 13 min
  • cook: 42 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 1 tablespoon maple syrup
    • 1 tablespoon + 1 teaspoon extra virgin olive oil, divided
    • 1 cup raw pecans
    • 1 1/2 teaspoons kosher salt, divided
    • 3/4 teaspoon ground black pepper, divided
    • 1 medium butternut squash (approximately 2 pounds)
    • 1/2 cup fresh cranberries, coarsely chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 7 % Daily Value *
    • Total Fat: 0 g 0.04%
    • Saturated Fat: 0 g 0.04%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 720 mg 30.01%
    • Calcium: 3 mg 0.29%
    • Potassium: 16 mg 0.45%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.23%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.2%
    • Vitamin C 2.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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