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Roasted Butternut Squash and Turmeric Hummus
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Healthy hummus with butternut squash and turmeric.
Ingredients
- ½ medium sized lemon
- 1/2 cup roasted butternut squash
- 1 can (400gm) of chickpeas, drained
- 3 Tbspn extra virgin olive oil
- ½ tspn dried turmeric
- 1 tsp chopped coriander to garnish (optional)
- 1 garlic clove, peeled
- Sea salt to taste
- Ground black pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 102 % Daily Value *
- Total Fat: 6 g 9.83%
- Saturated Fat: 1 g 4.31%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 157 mg 6.53%
- Calcium: 26 mg 2.57%
- Potassium: 117 mg 3.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 3 g 11.04%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.84%
- Vitamin C 3.18%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
