Roasted Butternut Squash and Turmeric Hummus

Roasted Butternut Squash and Turmeric Hummus
Roasted Butternut Squash and Turmeric Hummus
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Healthy hummus with butternut squash and turmeric.

    Ingredients

    • ½ medium sized lemon
    • 1/2 cup roasted butternut squash
    • 1 can (400gm) of chickpeas, drained
    • 3 Tbspn extra virgin olive oil
    • ½ tspn dried turmeric
    • 1 tsp chopped coriander to garnish (optional)
    • 1 garlic clove, peeled
    • Sea salt to taste
    • Ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 102 % Daily Value *
    • Total Fat: 6 g 9.83%
    • Saturated Fat: 1 g 4.31%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 157 mg 6.53%
    • Calcium: 26 mg 2.57%
    • Potassium: 117 mg 3.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 11.04%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.84%
    • Vitamin C 3.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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