Roasted Butternut Squash and Kale Salad
Roasted Butternut Squash and Kale Salad
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    Roasted butternut squash and kale are tossed with dried cranberries, crispy prosciutto, shaved Parmesan and lemon vinaigrette in this hearty fall salad.

    Ingredients

    • 1 medium butternut squash, peeled, seeds scraped out and cubed
    • 3 Tbsp chives, minced
    • 2 Tbsp extra virgin olive oil
    • ? pound prosciutto
    • 2 bunches Lacinato (Tuscan) kale
    • ? cup dried cranberries
    • Wedge of Parmesan cheese for shaving
    • Kosher or sea salt and freshly ground black pepper
    • Lemon Vinaigrette
    • 2 tsp honey
    • 1 tsp dijon mustard
    • 1½ tbsp cider vinegar
    • 1 lemon, zested and juiced
    • ¾ cup extra virgin olive oil
    • Salt and pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 383 % Daily Value *
    • Total Fat: 40 g 62.2%
    • Saturated Fat: 6 g 30.28%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 91 mg 3.78%
    • Calcium: 91 mg 9.07%
    • Potassium: 23 mg 0.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.37%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 138.81%
    • Vitamin C 98.15%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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