Roasted Butternut Squash and Cauliflower Soup
Roasted Butternut Squash and Cauliflower Soup
  • prep: 15 min
  • cook: 50 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    My roasted butternut squash and cauliflower soup with coconut milk is rich, creamy, cozy, healthy, and full of flavor.

    Ingredients

    • 1 medium to large butternut squash, sliced in half lengthwise
    • 1 head cauliflower, broken into florets
    • 1 tablespoon olive oil + 2 tablespoons olive oil, divided
    • 1/2 teaspoon garlic powder + 1 teaspoon garlic powder, divided
    • 1 teaspoon smoked paprika
    • 1 teaspoon Italian seasoning
    • Salt & pepper, to taste
    • 1 (8.5 ounce) can coconut milk
    • 2 (10 fluid ounce) cans veg or chicken broth

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 16 g 24.31%
    • Saturated Fat: 11 g 56.15%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.6%
    • Sodium: 367 mg 15.29%
    • Calcium: 20 mg 2.03%
    • Potassium: 240 mg 6.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.66%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.73%
    • Vitamin C 22.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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