Roasted Butternut Squash Soup with Toasted Pumpkin Seeds
Roasted Butternut Squash Soup with Toasted Pumpkin Seeds
  • prep: 40 min
  • cook: 1 hr 10 min
  • total: 1 hr 50 min
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  • servings:
  • Summary

    This perfect fall soup will quickly become one of your favorites. The combination of roasted butternut squash and toasted pepitas has great depth of flavor.

    Ingredients

    • 3 lbs butternut squash, cubed and peeled
    • 2 medium onions, roughly chopped
    • 2 tbsp olive oil
    • 1/2 tsp celery seed
    • 1 1/2 tsp sage
    • 1/2 tsp thyme
    • 1/4 tsp smoked paprika
    • 1 tsp coarse sea salt
    • 1/2 tsp black pepper, ground
    • 1 tbsp butter, or other cooking fat
    • 2 tbsp garlic, minced
    • 6 cups chicken stock, or vegetable stock
    • 1 cup raw pumpkin seeds
    • 1 tsp olive oil
    • 1/4 tsp salt
    • 1/8 tsp ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 138 % Daily Value *
    • Total Fat: 9 g 13.69%
    • Saturated Fat: 3 g 13.71%
    • Trans Fat: 0 g %
    • Cholesterol: 8 mg 2.54%
    • Sodium: 1536 mg 63.98%
    • Calcium: 37 mg 3.69%
    • Potassium: 129 mg 3.69%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 2 g 8.3%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 69.29%
    • Vitamin C 6.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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